Technology can be a beautiful thing. It has expanded our world and our minds, connecting people in a way they’ve never been before. But if you’re regu...
If you are indulged in reading for long hours then these postures might help you to not get stressed by your body posture and read efficiently. Maint...
So you improve and tone your muscles in the gym, or maybe you do your own little exercises at home, or maybe you’re just wishfully thinking you actua...
Poor sleep is often associated with feelings of depression, hostility, anger and high risks of diabetes and heart diseases. In recent days, people ar...
Naptimes are something we resist our entire childhood, but then guiltily crave for the rest of our lives. Studies show that naps not only can improve...
If you are spending too much time in front of computers, your eyes are the ones that get strained to the maximum. Taking breaks at regular intervals...